Free Postpartum Quiz | The Healing Mama Collective

How would you describe your current energy levels?

I’m running on fumes most days.

I’m anxious but wired—my mind won’t stop.

I have energy swings—sometimes I’m up, sometimes I crash.

I’m mostly okay, but I want more emotional stability.

What’s your most common emotional state?

Flat, numb, or tearful.

On edge, overthinking, or tense.

Tired one minute, snappy the next.

Mostly okay, but I get overwhelmed easily.

How often do you skip meals or snacks?

I forget to eat or skip meals most days.

I grab quick snacks but not full meals.

I eat regularly but usually carbs or sugar-based snacks.

I try to eat balanced meals, but sometimes it’s off.

What does your sleep currently look like?

I’m up all night and barely getting 4–5 hours.

I can’t fall asleep or stay asleep, even when the baby sleeps.

I sleep but still wake up exhausted.

Sleep is okay but inconsistent.

How would you describe your digestion?

Bloating, constipation, or discomfort daily.

My gut feels tight when I’m anxious.

I get gassy, crampy, or have food sensitivities.

No major issues, but I want to support it more.

How often are you drinking water or staying hydrated?

I don’t think I’m drinking enough at all.

I forget until I feel dry or jittery.

I drink water, but I crave sugary or fizzy drinks.

I’m trying to stay consistent with hydration.

Which best describes your current meals?

I rely on toast, cereal, coffee, or not much at all.

I grab fast food or quick processed snacks.

I often eat sugar or carbs to get through the day.

I try to cook or plan, but sometimes I fall behind.

How supported do you feel in your healing journey?

I feel very alone and unsupported.

I have some support but still feel misunderstood.

I’m figuring it out on my own.

I’m actively looking for simple, helpful guidance.

How does anxiety show up for you (if at all)?

Low-grade sadness, dread, or hopelessness.

Racing thoughts, chest tightness, or restlessness.

Jittery or irritable when hungry or tired.

I feel anxious occasionally, especially under pressure.

What’s your biggest obstacle to feeling better?

Exhaustion—I’m too tired to even think about changes.

Overwhelm—too much info, too many “shoulds.”

Cravings and crashes—I can’t stay consistent.

Time—I need easy, quick tools I can trust.

What do you wish someone would just tell you?

What to eat to get my strength back.

How to calm my nerves naturally.

How to stop the mood and energy rollercoaster.

How to feel more emotionally grounded.

What type of resource would help you most right now?

A simple, healing meal plan I don’t have to think about.

A calming routine or checklist to feel more in control.

A way to balance my snacks/meals to avoid crashes.

A guided 3-day reset to start feeling better ASAP.

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